COPPER FIT BACK BRACE DOWNLOAD

Yes, there are a host of things you can do to make your Tennis Elbow feel better, (like icing, resting, using topical creams and lotions, taking anti-inflammatories and, worst of all, getting Cortisone shots.)īut, the problem is, all these so-called treatments do is trick you by suppressing and postponing your pain (and, in some cases, your healing process, along with it.) So, if you’ve already been wearing a brace and have noticed it’s been feeling a little better – make sure you ask yourself this question: In other words, the “cure” doesn’t fit the “disease!” These “supports” don’t actually support the healing of this kind of tendon injury! Tennis and Golfer’s Elbow, (along with most other Tendinopathies, which is a fancy name for chronic tendon injuries) are simply not the kinds of injuries that benefit from being bound up with some kind of restrictive “support” all day long. Why Immobilization Doesn’t Help Tennis Or Golfer’s Elbow Heal

COPPER FIT BACK BRACE DOWNLOAD

(You can download it for later listening by clicking the “download” link under the player below:) This podcast is an older version, one of my very first. Podcast On Braces And Lateral Epicondylitis

Doesn’t Tennis Elbow Need Rest To Heal?.

Why Immobilization Doesn’t Help Tennis Elbow Heal.

Podcasts On Supports And Tendon Healing.

(Links jump down the page to various sections of this article.) Yes, it’s true that most of the “authorities,” such as Doctors, consumer medical websites and Physical Therapists do recommend that you wear some kind of support pretty much all the time for a few weeks to help “rest, protect and heal” your Tennis Elbow.Īnd, intuitively, it just sounds like the right thing to do – but on closer inspection there are several reasons why those supports are not the way to help you heal, (in most cases) and why they can actually end up slowing your recovery instead.

If so, what’s the best kind of brace? – And when should you wear it?Īlthough there are a few exceptions, which we’ll discuss, here’s why wearing a brace or support the way they’re typically recommended (all day long – and sometimes even at night) is actually NOT a good idea when it comes to treating Tennis and Golfer’s Elbow! Should you wear a brace as a treatment for your Tennis Elbow?

Copper fit back brace